Categories Life

Life Balance Coaching

Life balance coaching is a delicate art form. How many people do you know who are able to successfully juggle a career, a relationship, a family, and the constant shuffling about of friends and acquaintances? If the answer is not many, there’s probably a good reason for this.

In recent years, it seems the pace of life has accelerated about one-hundred-fold. Part of this is attributable to technology, which has sped up everyone’s lives. Now that we’re all constantly wired in 24 hours a day, it’s hard to know when or how to shut off. As a result, there’s less and less of a distinction between public and private life. In the old days, people came home from work to spend time with their families. Now, just as many people take their work home.


What Life Balance Coaching Teaches

The first thing that life balance coaching recognizes is that most people simply don’t have the tools to make everything work all the time. Once you’ve resigned yourself to this reality, you can abandon the pipe dream of keeping ten balls in the air at the same time. There are only so many hours in a day, which means there’s a finite number of things that you can accomplish.

The upshot of this, as your life balance coach can attest, is that you must make some decisions. Are you going to focus on your day job? Your moonlighting gig? Your family? Your health? Maybe you can pull two or three of these elements together to form a wholly satisfying life. With the help of a coach, you can start winnowing down your options and determine for yourself what holds the most value for you in your life and where your attention should be focused.

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