Nuts are considered a quick, healthy and delicious snack suitable for adults and children alike. They provide numerous health benefits including; lowering your bad LDL cholesterol levels, and curbing your appetite, which prevents you from overeating. Nuts are tiny little storehouses of proteins, fats and vitamins, which is why there so good for you. But always remember to eat things in moderation, even those things which are good for you, as nuts are packed full of calories. 1/3 cup of nuts per day is about all you need to reap the health benefits.
It’s been reported by researchers at the Beltsville Human Nutrition Research Center, that nuts can also help in reducing your risk of cardiovascular disease. There are many components in the nuts that work for your heart. Its also been shown that people who eat nuts on a regular basis find it easier to maintain a healthy body weight. Studies have shown that people who add 500 calories of nuts to there diets consumer 500 fewer calories form non healthy sources, which provides tremendous health and weight loss benefits.
The high protein and fiber content in nuts may play a very important role in filling up our stomachs so we fill full while eating less and consuming fewer calories. Nuts are also a very good healthy snack for kids, much better than a lot of the traditional snack foods our children fill up on. According to the USDA, about 50% of Americans don’t get enough magnesium in there diets, which can lead to an increased risk of osteoporosis.
Magnesium helps your body absorb nutrients and helps healthy cells grow and divide in our bodies. Nuts are a wonderful and delicious way to provide the magnesium our bodies need to function more efficiently. If you would like more information on the health benefits of nuts visit www.usda.com.