Many people make the assumption that all vegetables are healthy for you. It is thought that if you eat vegetables, regardless of the type that you are eating, you can easily lose weight. While corn may seem like a healthy vegetable to some people, is it really? Here are some of the things that you should know about the nutritional value of corn.
Corn is a Starchy Vegetable
Certain vegetables are healthy, but not quite as healthy as others. This group of vegetables is referred to as “starchy vegetables.” They are often grouped with other starchy foods, such as pasta, because they do not have the same nutritional value as non-starchy vegetables. Corn falls into the category of starchy vegetables. Other starchy vegetables include potatoes, peas, sweet potatoes, winter squash and beans.
According to the American Heart Association, starchy vegetables are higher in calories but lower in fiber, vitamins and minerals. Starchy vegetables are also a lot higher in carbohydrates. The average amount of carbohydrates in starchy vegetables is 15 grams of carbohydrates, according to the University of Illinois Extension. This is equal to one half of an English muffin. Foods which are high in carbs can increase blood sugar levels, which means that diabetics should limit their corn intake.
Corn Does Offer Health Benefits
While corn may be considered a starchy vegetable and is not as healthy as certain other vegetables, it does offer some health benefits. According to the World’s Healthiest Foods, corn is a source of vitamin C, folate, phosphorous, manganese, thiamin (vitamin B1) and pantothenic acid (vitamin B5). These vitamins can help reduce the risk of lung cancer, boost memory and provide energy. Corn also does contain some fiber, though it may not offer as much as some vegetables do.
The most important thing to remember is that corn should be enjoyed in moderation. Limit yourself to one ear of corn or an equivalent amount of canned corn. Unlike other vegetables which may not lead to weight gain or a spike in blood sugar levels, corn is not the best choice for individuals who think that it is okay to eat an unlimited amount of fruits and veggies. This does not mean that you should stop eating corn, however, as it is still a source of health benefits. Corn may also be healthier than foods you may consider eating in place of it. For example, eating corn will be much healthier than eating macaroni and cheese or cake.